HARDIO WEEK

03.04.20
04.04.20
05.04.20
06.04.20
07.04.20
08.04.20
09.04.20
10.04.20
11.04.20
12.04.20
HARDIO FRIDAY
09:15 - 10:00 Home Hard Nut - Анна Коваленко
13:15 - 14:00 Home Animal Gymnastics - Андрій Братащук
HARDIO SATURDAY
10:15 - 11:00 Home HIIT - Альона Ярошенко
11:15 - 12:00 FT Ring (FREE) - Альона Ярошенко
HARDIO SUNDAY
11:15 - 12:00 Home Fit - Інна Гаркава
HARDIO MONDAY
08:15 - 09:00 Cycle - Павло Морозов
09:15 - 10:00 Home Legs+ABS - Анна Коваленко
10:15 - 11:00 FT Rounds (FREE) - Анна Коваленко
11:15 - 12:00 Cycle - Юрій Леонтенко
13:15 - 14:00 Home Upper+ABS - Юрій Леонтенко
19:15 - 20:00 Home AGY - Андрій Братащук
HARDIO TUESDAY
09:15 - 10:00 Cycle - Павло Морозов
10:15 - 11:00 Home FT Fit - Катерина Мороз
13:15 - 14:00 Home Tabata - Андрій Братащук
18:15 - 19:00 Home Legs+ABS - Катерина Мороз
19:15 - 20:00 AGY (FREE) - Катерина Мороз
HARDIO WEDNESDAY
08:15 - 09:00 Cycle - Павло Морозов
09:15 - 10:00 Home HIIT - Альона Ярошенко
11:15 - 12:00 Cycle - Юрій Леонтенко
13:15 - 14:00 Home Hard Nut - Альона Ярошенко
19:15 - 20:00 Home FT Ring - Андрій Братащук
HARDIO THURSDAY
09:15 - 10:00 Cycle - Павло Морозов
09:15 - 10:00 Stretching (FREE) - Анна Коваленко
10:15 - 11:00 Home Upper+ABS - Анна Коваленко
13:15 - 14:00 Home AGY - Андрій Братащук
18:15 - 19:00 Home Hard Game - Катерина Мороз
HARDIO FRIDAY
08:15 - 09:00 Cycle - Павло Морозов
09:15 - 10:00 Home FT Rounds - Катерина Мороз
11:15 - 12:00 Cycle - Юрій Леонтенко
13:15 - 14:00 Home Procedos - Юрій Леонтенко
19:15 - 20:00 Home Hard Nut - Катерина Мороз

HARDIO SATURDAY
10:15 - 11:00 Home FT Ring - Альона Ярошенко
11:15 - 12:00 Cycle - Павло Морозов
11:15 - 12:00 Hard Nut (FREE) - Альона Ярошенко
HARDIO SUNDAY
11:15 - 12:00 Home Tabata - Катерина Мороз
DOWNLOAD PERFECT GYM APP FOR TRAINING SIGN UP
ЗАПИС НА ТРЕНУВАННЯ
ОБИРАЙ НАЙЗРУЧНІШИЙ ЧАС ДЛЯ РОЗМОВИ З НАМИ
ВІДПРАВЛЯЮЧИ ЗАЯВКУ, ТИ ПРИЙМАЄШ УМОВИ ПОЛІТИКИ КОНФІДЕНЦІЙНОСТІ
TYPES OF CYCLE TRAININGS
CYCLE BASIC
General cardio training on stationary bikes. Moderate cardio exercises. Learn the correct technique of how to train on the stationary bike.
For beginners - (LEVEL 1)
CYCLE FUNCTIONAL
Cardio training on stationary bikes with cardio intervals and power exercises + use of additional power equipment.
For any level of training (LEVEL 1-2)

CYCLE
Cardio training on stationary bikes that simulates riding in a variety of terrain, contributing to increased endurance and intense calorie burning.
For those who trains systematically. (LEVEL 2)

CYCLE LONG RIDE
90 minute cardio training on stationary bikes which focuses on maximum endurance improvement.
For those who trains systematically. (LEVEL 2)

CYCLE PRO
Cardio-training on stationary bikes with special program of training for athletes-cyclists with maximum result orientation.
For those who has more than 3 months training experience. (LEVEL 3)

CYCLE FTP
Cardio training on stationary bikes to determine the FTP (Functional Threshold of Power), which will help you to increase the effectiveness of training. It is recommended that you take the test once every 6-8 weeks.
For those who has already adapted to the bike simulators. (LEVEL 2)
TYPES OF TRX & FUNCTIONAL TRAININGS
HARDGAME
Functional training that uses different equipment, aimed at training all muscle groups. The workout consists of 50% cardio exercise blocks and 50% strength exercise blocks.
For intermediate training level (LEVEL 2)

HARDNUT
Strength training with various equipment, aiming at the work of the leg muscles, with an emphasis on the buttocks.
For any training level (LEVEL 1)
PROCEDOS BASIC
Functional training in three-dimensional space using a special platform with markup. The workout where the whole body works on is distinguished by various movements and exercises.
For any training level (LEVEL 1)

FT ROUNDS
Functional training with using different equipment, aimed at training all groups of muscles in a circular mode, with constant alternation of intensity.
For intermediate level training (LEVEL 2)
FT FIT
Functional training that uses different equipment, aimed at training all muscle groups in the circular mode. The workout consists cardio exercise blocks and strength exercise blocks.
For intermediate level (LEVEL 2)
FT RING
Functional training that uses different equipment, aimed at training all muscle groups in a circular mode, with a gradual increase in load, which allows you to choose the most effective exercises, depending on the level of training.
For any training level (LEVEL 1)
CARDIO
Cardio training using MyZone pulse rate sensors, which allows to monitor the heart rate of each participant in the training.
For intermediate training level (LEVEL 2)
HIIT 1 / HIIT 2
Interval training with high-intensity workouts and power blocks with recovery intervals.
For those who trains regularly (LEVEL 3)

TRX BASIC
Training aimed to strengthen all muscle groups that uses TRX equipment, with emphasis on learning the technology of working with hinged loops and on working out basic exercises. For any training level (LEVEL 1)
TRX UPPER + ABS
Training aimed to strengthen hands muscles and cortex using TRX equipment.
For any training level (LEVEL 1)
TRX LEGS + ABS
Training aimed to strengthen leg muscles and ABS using TRX equipment.
For any training level (LEVEL 1)
TRX STRONG
Training aimed to strengthen all muscle groups using TRX equipment.
For intermediate training level (LEVEL 2)
TRX FIT
Mixed format training aimed to strengthen muscle groups using TRX equipment and cardiovascular intervals.
For intermediate training level (LEVEL 2)

TYPES OF BODY MIND TRAININGS
STRETCHING
Exercises aimed to stretch and relax muscles, improving the mobility of the joints.
For any training level (LEVEL 1)

YOGA FIT
Classic Hatha Yoga with an emphasis on the technique of performing asanas (yoga-positions).
For any training level (LEVEL 2)
МФР
Specialized training that uses special equipment - massage rolls. Simultaneous manual effects both on the muscles and on the connective tissues, aimed at relaxing myofascial structures.
For any training level (LEVEL 1)
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